Yoga Retreat with Jesira Jörn
Yoga, Ayurveda & Wellness
21. - 24. November 2024
Yoga, Ayurveda & Wellness I 10 H Yoga Alliance Certification
A long weekend to balance mind, body and spirit through the practice of Yoga and Ayurveda, an ancient science that offers tools to promote good health and prevent disease. For everybody who is eager to deepen their practice and learn about more ways to support their well-being. A regular Yoga Practice is recommended.
Jesira is a 500hr certified Yoga Teacher (ERYT200, RYT500, Prenatal and trauma-informed YT) and Nutritionist with a B.A in Education. She grew up near the german black forest and moved to California the day after graduating college. Here, she studied with many wonderful and influential Yoga Teachers, founded an LLC to make Yoga accessible in her community and has been organising Events, Workshops and Retreats in California and Hawaii. Six years later, she moved from the coastal magic of Santa Cruz to Innsbrucks spectacular Mountains, brought her business to Austria and is now teaching Yoga and hosting Retreats across Europe.
Her classes are a dynamic combination of traditional yogic teachings and science backed approaches to strength, mobility, alignment and functionality. In Jesira’s class you will learn to tap into your body’s wisdom and build awareness for your own practice and movements. Throughout the flow, practitioners are shifting between deep focus, soft surrender and smiles.
A long weekend to balance mind, body and soul through the practice of yoga and Ayurveda.
*The retreat can only take place if the minimum number of 5 participants is reached.
*The retreat will be held in English.
- 3 nights in the room or suite of your choice
- Culinarium by ness with breakfast, snack and dinner
- Use of the entire spa area
- Daily yoga & meditation sessions
- Ayurveda workshop + individual dosha test
- incl. herbal stamp massage at Beauty by ness
- 10 h Yoga Alliance certificate
- welcome gift
We already know all that is of eminence but have forgotten. Together we can remember.
Enjoy life. Be aware of yourself and your body. With peace and ease. Yoga & wellness are a path that leads to us and our true self. Not only thousands of years ago in India. Also today at our wellness hotel Nesslerhof in Grossarl.
Relaxing yoga sessions in the morning and afternoon. Feelings of happiness after hot sauna sessions. Endless space for personal development - in the exclusive Nesslerhof living worlds and in the spa area. And taste the lightness in every single dish - from early in the morning until late at night. Doesn't that just sound wonderful?