Mountain-Healthy Program

During your vacation at our wellness hotel in Großarl, you can expect a diverse activity program. Nature lover? Hiking enthusiast? Climbing expert? Adventurer? There's something for everyone! In the summer months, there are hikes, bike tours, or paragliding adventures on offer, while in winter, there are ice climbing tours, snowshoe hikes, or ski tours in the High Tauern. Customize your vacation according to your preferences with the Mountain Health Program.

Fitness hike: Biophilia training contributes to year-round preparation for the hiking and mountaineering season - there are practical tips and exercises to prepare for mountain sports.

• every Monday (13.05 to 28.10.24) from 10:00 to 12:00
• find out more about biophilia training....

Summer day: admire the floral splendour of Salzburger Land on an alpine flower hike through nature. 

• every Thursday (23.05.until 15.08.2024) from 09:00 to 14:00
• find out more about flower enjoyment...

Deceleration on the Aualm: A mixture of hiking, mountain enjoyment, healthy nutrition, botany and slowing down.

• every Monday (01.07. to 02.09.2024) von 09:00 bis 15:00 Uhr
• find out more aboute deceleration...

Relaxation: deepen your awareness and learn how to deal with your own body. Why not do this on a yoga hike through the Grossarl mountains.

• every tuesday (14.05 to 29.10.24) von 09:00 bis 13:00 Uhr
• find out more about yoga and hike...

High up: high-altitude hikes in the Grossarl Valley with far-reaching views and refreshment stops in the valley of alpine pastures. 

• every wednesday (12.06 to 18.09.24) 
• find out  more high-altitude...

Challenge: Demanding hikes and mountain tours to the seven most beautiful peaks in the Grossarl Valley - Glingspitze, Frauenkogel, Draugstein, Höllwand and Saukarkopf. 

• every Wednesday & Friday (03.07. to 23.08.24)
• Meeting times & tour descriptions can be found online at www.berg-gesund.at
• find out more about hiking tours...

Rocky: Train numerous muscles while climbing on the rock and sharpen your focus and concentration. 

• Every Thursday "rock climbing taster" in Grossarl (16.05. to 31.10.24) von 09:00 bis 12:00 Uhr
• find out more about climbing...

Via ferrata: Climb up one of the four via ferrata routes in Grossarltal - Gletschergoaß-Steig, Kupfergeist-Steig, Franzl-Steig or Bella Cascinaia.

• Every Monday "Via ferrata taster" in Hüttschlag  (13.05 to 28.10.24) von 09:00 bis 12:00 Uhr
• Rental fee via ferrata set: € 18,00 per day
• find out more about via ferrata taster...

Paragliding: Hike & Fly - first hike up the mountain, then fly down into the valley with a paraglider in a tandem flight. 

• every tuesday (04.06 to 203.09.24) from 08.45 AM (1. flight)
• Personal contribution: € 90,00 per person
• find out more about paragliding...

Information Mountain Health Program

• Advance registration required!
• Mountain sports activities take place by (almost) any weather.
• The presence of dogs is not allowed out of consideration for the group.
• Price: Participation in the Mountain Health Program is free for Nesslerhof guests (excluding cable car, bus and taxi rides, drinks, equipment, and snacks).
• The appropriate equipment for mountain tours, climbing tours, snowshoe hikes, ski tours, and ice climbing trips can be rented for a fee from sports retailers in Großarl or sometimes directly from the mountain guide.

Have you already put together your personal Mountain Health Activity Program for your holiday in Großarl? Then secure your spot now – an email or a call to us is sufficient!"