Reformer Pilates, Breathwork & Cold-Water Immersion – a 4-Day New Year Reset at the Nesslerhof
Reformer Pilates Retreat in Austria – Großarl
A new year. New energy. And four days just for you.
Start the new year with intention at our Reformer Pilates Retreat at Hotel Nesslerhof in Großarl, Austria. Combining movement, conscious breathing and cold-water immersion, this four-day retreat is designed to help you recharge, clear your mind and reconnect with yourself.
Surrounded by the snow-covered mountains of the Großarl Valley in Salzburger Land and the Austrian Alps, this retreat isn’t about pushing harder, moving faster or achieving more. It’s about moving with intention, breathing deeply and learning to let go.
Through Reformer Pilates, breathwork and cold-water immersion, you’ll create space for renewed energy, inner balance and a fresh perspective – complemented by the warmth and tranquillity of our luxury wellness hotel in the Austrian Alps.
A reset for body and mind – and a powerful way to begin whatever the new year may bring.
Let go, breathe and get stronger.
*The retreat will take place with a minimum of 5 participants. For single-room bookings, please contact us directly at info@nesslerhof.at.
Included amenities:
- 3 nights’ accommodation in a room or suite of your choice
- 5 Reformer Pilates sessions with Marianne
- 1 breathwork session & ice bath
- Kulinarium by ness, including breakfast, a snack and a 5-course dinner
- Spa by ness – spacious wellness area & 800 m² natural swimming pond
- Fit by ness – access to the indoor and outdoor fitness programme
- Free underground parking
- Welcome goodie bag
Reformer Pilates to Build Strength
Strength starts at your centre. In Reformer Pilates, controlled movements meet targeted resistance and mindful body awareness. Each session helps you build strength, stability and mobility while bringing your full attention to every movement.
An intensive yet mindful way to move and perhaps exactly the motivation you need to begin the new year with renewed energy and more movement in your life.
Breathwork to Reconnect
Breathe in. Breathe out. Arrive.
During breathwork, your attention turns entirely to your breath. For a moment, everything else can fade into the background: no to-do lists, no resolutions to achieve – just you and the present moment.
A conscious pause between movement and cold-water immersion, surrounded by the tranquillity of the Salzburg Alps.
Cold-Water Immersion to Let Go
Sometimes, letting go means stepping outside your comfort zone. During cold-water immersion, you focus on what matters in that moment: your breath, your body and the here and now.
The cold creates a powerful contrast – intense, invigorating and experienced together. Afterwards, warmth returns, leaving you time to unwind, reflect and simply feel.
Happiness Session – Inspiration That Stays With You
Every Nesslerhof retreat includes a special Happiness Session – a moment dedicated to exploring what makes us feel good, strengthens us and can bring a little more natural happiNESS into everyday life long after the retreat is over.
During this retreat, the Happiness Session with Edith Aigner focuses on breathwork, cold-water immersion and mental strength. Discover how conscious breathing, embracing the cold and simple mental practices can support your sense of wellbeing – and how small, practical impulses can become part of your everyday routine.
Breathe. Feel. Challenge yourself. And take something home that lasts far beyond these four days.
The Retreat Programme
SUNDAY I ARRIVE
Grounding · Presence · Connection
The first day is about consciously arriving — in the retreat, in the space and in your body.
Welcome Class – Reformer Pilates | Arrive & Reset
Slot 1: 4:00 – 5:10 PM
Slot 2: 5:20 – 6:30 PM
- Breathwork to arrive and ground
- Setting intentions for the weekend
- Journaling
- Coming together for the start of the retreat
Dinner from 7:00 PM
MONDAY I ALIGN
Alignment · Energy · Intention
Morning Reformer Pilates | Awaken & Align
Slot 1: 7:15 – 8:15 AM
Slot 2: 8:30 – 9:30 AM
Breakfast from 9:30 AM
Time to
Enjoy the wellness & spa area, explore nature, relax by the natural bathing pond or regenerate in the 25-metre outdoor pool.
Evening Reformer Pilates | Release & Renew
Slot 1: 4:00 – 5:00 PM
Slot 2: 5:15 – 6:15 PM
TUESDAY I EXPAND
Move · Breath · Trust
Morning Reformer Pilates | Expand & Empower
Slot 1: 7:15 – 8:15 AM
Slot 2: 8:30 – 9:30 AM
Breakfast from 9:30 AM
HAPPINESS SESSION
Workshop | Breathwork & Ice Bath with Edith Aigner
Discover how breathwork can support your wellbeing and how mental practices can help create a more positive mindset.
Dinner from 7:00 PM
WEDNESDAY I BEGIN
Strength · Lightness · Integration · Intention
Closing Session – Reformer Pilates | Integrate & Begin
Slot 1: 7:15 – 8:15 AM
Slot 2: 8:30 – 9:30 AM
Breakfast from 9:30 AM
Individual departure
Programme subject to change.
FAQ – Frequently Asked Questions
Do I need to have any previous experience of Reformer Pilates?
No. The sessions are tailored to different levels of experience, so that both beginners and more experienced participants can take part. More important than previous experience is a willingness to engage in controlled, slow movements.
How cold is the water when you take an ice bath?
Ice bathing takes place in a natural swimming pond or cold-water pool at controlled, low temperatures and is supervised throughout. A breathwork session is held beforehand to prepare participants specifically for the experience, ensuring a calm and safe start.
What should I bring with me?
Comfortable, warm workout clothes for Pilates and breathwork, a bathrobe and swimwear for the ice bath, as well as warm clothing for moving between the different areas. Non-slip socks are recommended for the Reformer.
Who is this retreat suitable for?
For anyone looking to start the new year on a healthy note – regardless of gender, age or fitness level. If you have any existing health conditions, we recommend consulting the Nesslerhof team in advance.
How do I get to the Nesslerhof in the Großarl Valley?
Hotel Nesslerhof is located in the Großarl Valley in Salzburger Land, Austria, and is easily accessible via the A10 Tauern motorway. The nearest airport is Salzburg Airport, around one hour from the hotel, with private transfers available on request. If travelling by train, the nearest railway station is Bischofshofen, from where a transfer to the hotel can also be arranged.
