MOVE in November

Move this November at Hotel Nesslerhof

MOVEember: A Month of Yoga, Pilates & Movement at Hotel Nesslerhof in the Austrian Alps

This November, Hotel Nesslerhof in the Großarl Valley becomes a place to move, recharge and connect. MOVE in November is our dedicated month of movement at our 5-star wellness hotel in Austria, bringing together yoga, Pilates, HIIT, Music Driven Movement, breathwork and more.

Best of all, the entire movement programme is included in your stay at no extra cost, giving you the freedom to join as much – or as little – as feels right for you.

We affectionately call it MOVEember. At its heart, however, the idea is simple: a whole month dedicated to movement and wellbeing at Nesslerhof, surrounded by the mountains of Salzburger Land and the Austrian Alps.

November is a natural time to slow down, recharge and give your body a little more attention. Through mindful movement, energising workouts, moments of warmth and cold, and the motivation that comes from moving together, MOVEember creates space to feel stronger, more balanced and re-energised.

A November escape where movement, wellness and community come together – right here at Nesslerhof in the Großarl Valley.

Move your body. Feel your happiNESS.

Why dedicate an entire month to movement at Hotel Nesslerhof?

As the days become shorter and cooler in Salzburger Land, movement can bring fresh energy to the darker time of year. Our November programme at Hotel Nesslerhof in the Großarl Valley is built around four elements of wellbeing:

Boost your mood – movement in the fresh Alpine air and exercising together can help you feel more energised and uplifted, especially during the darker months.
Move, heat & recover – combine activity with the warmth of our saunas and invigorating cold-water experiences such as ice bathing for a refreshing contrast in our Spa by ness.
Practise mindfulness – yoga, breathwork and sound sessions create intentional moments to slow down, reconnect and step away from everyday routines.
Connect through movement – group classes, our Social Coffee Run and special retreats bring guests and hosts together, creating shared experiences that go beyond the workout.

It is this combination of movement, recovery, mindfulness and connection that makes MOVEember more than a fitness programme – and turns November at our wellness hotel in the Austrian Alps into a month dedicated to feeling good.

Your Weekly Activity Programme at Hotel Nesslerhof

Every week throughout November, you can enjoy a varied programme of yoga, Pilates and special movement sessions at Hotel Nesslerhof. All activities are included in your stay at our 5-star wellness hotel in the Austrian Alps, with no additional charge.

Whether you want to start your morning with mindful movement, build strength with Pilates or try something new, MOVEember gives you plenty of opportunities to move, recharge and feel good during your stay in the Großarl Valley.

Please note: The weekly schedule may vary slightly. Programme updates and additional sessions will be announced regularly.

November Workout Highlights

Alongside our weekly programme of yoga, Pilates, Music Driven Movement and Social Coffee Runs, a series of special sessions forms the heart of MOVEember at Hotel Nesslerhof.

7 November: Breathwork & Mental Training with Edith Aigner

Together with Edith Aigner, this session combines mental training with targeted breathing techniques designed to support greater focus, resilience and calm. Discover practical techniques that can be easily integrated into everyday life – helping you pause, refocus and approach challenging moments with greater awareness.

14 November: Pop-Up Yoga Workout with Hip-Hop Sounds

Workout meets yoga – with a hip-hop soundtrack. This energetic MOVEember special combines yoga-inspired movement with music and plenty of good vibes.

A session designed to make you move, smile and experience yoga from a completely different perspective.

21 November: Reformer Pilates with chooseyouclub – The Mo’mentum Class

Flow into strength. A dynamic Reformer Pilates class focusing on strength, core stability, endurance and continuous movement.

Flow from one exercise into the next and build your own Mo’mentum – a workout created especially for MOVEember and designed to leave you feeling strong and energised.

28 November: Inspirational Talk with a Special Guest

We are ending MOVEember on an inspiring note. A special guest will join us at Nesslerhof for a talk dedicated to inspiration, wellbeing and finding your own happiNESS.

Who will be taking the stage? We are keeping that a secret for just a little longer. More details will be revealed soon – but this is one date worth saving.

More movement. More choice. All November long.

This is what makes MOVEember at Hotel Nesslerhof different: it is not simply one class or one retreat weekend. From 1 to 30 November, an extensive programme of more than 30 sessions brings movement, mindfulness and recovery into almost every day of your stay.

External guests are also welcome to join the MOVEember programme for €25 per session, with selected special sessions available for €35 per session. Please register directly with our reception team at info@nesslerhof.at.

Move your body. Feel your happiNESS.

November Retreats at Hotel Nesslerhof

Ice Bathing & Breathwork Retreat — 6–8 November

Three days dedicated to breathwork, cold-water immersion and mindful recovery. Guided ice bathing in the Austrian Alps is combined with breathwork sessions designed to help you step outside your comfort zone, reconnect with your body and build greater mental resilience.

Surrounded by the mountains of the Großarl Valley in Salzburger Land, this November retreat creates space to breathe, reset and recharge.

Pop-Up Yoga Retreat — 13–15 November

A special Pop-Up Yoga Retreat in the Austrian Alps, combining inspiring yoga sessions with a restorative weekend at Hotel Nesslerhof.

An opportunity to deepen your yoga practice, discover new movement experiences and enjoy time for yourself – surrounded by the peaceful mountain landscape of the Großarl Valley.

Discover our retreats.

Who Is the MOVEember Activity Programme For?

For anyone planning a wellness escape at Hotel Nesslerhof who would like to combine relaxing spa time with an inspiring programme of movement and wellbeing in the Austrian Alps.

For returning Nesslerhof guests who love November as a quieter time of year to slow down, recharge and make the most of our wellness and activity programme.
For beginners and experienced participants alike – our yoga, Pilates and movement sessions are designed to suit different levels, so you can join at a pace that feels right for you.

Whether you are looking for yoga, Pilates, mindful movement or an active wellness break in Austria, MOVEember gives you the freedom to create your own balance between movement and relaxation.

Enquire about your November stay at Hotel Nesslerhof.

Yoga attendens at the yoga retreat with the trainer infront of the group

Frequently Asked Questions About MOVEember at Hotel Nesslerhof (FAQ)

What is ‘MOVE in November’ at the Nesslerhof?

‘MOVE in November’ is the free exercise-themed month at the Nesslerhof wellness hotel in Großarltal, in the Salzburg region. It features a weekly programme of yoga, Pilates and HIIT, as well as special retreat sessions such as ice bathing, breathwork and sound yoga.

Is there an extra charge for taking part in the exercise programme?

No. The entire exercise programme at the Nesslerhof is included free of charge for all hotel guests during their stay.

Do I need to book a place on the yoga and Pilates classes?

Yes, simply sign up and take part via the Nesslerhof app. Non-members can book a session for an additional charge of between €25 and €35.

Who is the exercise programme at the Nesslerhof suitable for?

Whether you’re a beginner or an advanced learner – the courses at the Nesslerhof are led by experienced instructors and can be tailored to suit individual needs.