Reformer Pilates Retreat at Hotel Nesslerhof
Ease Into Summer
Spring in the Grossarl Valley, fresh mountain air and mindful exercise: Ease Into Summer is our Reformer Pilates retreat at the Nesslerhof in May – ideal for improving posture, strength and balance. Over four compact days, you will deepen your training with clear techniques and controlled sequences; the sessions build on each other, activate the deep muscles and make progress tangible.
Between sessions, enjoy wellness time with a 25-metre outdoor pool and spa world, quiet retreats and mountain views – perfect for integrating what you have learned. The Nesslerhof cuisine provides enjoyment from the fiNESS breakfast to the 5-course rafiNESS dinner, with a light and regional interpretation. Your break in spacious rooms or suites with private spa – arrive, take a deep breath, straighten up.
Suitable for beginners and experienced practitioners alike. Treat yourself to a long weekend of focus, flow and well-being at the Nesslerhof wellness hotel in the Salzburg region this Whitsun.
*The retreat can only take place if the minimum number of 6 participants is reached.
*Single room bookings directly via: info@nesslerhof.at
Included amenities:
- 3 nights in the room or suite of your choice
- Daily Reformer Pilates sessions
- Culinarium by ness with breakfast, snack and 5-course dinner
- Spa by ness – spacious wellness area & 800 m² natural swimming pond
- Free underground parking
What is Reformer Pilates?
Reformer Pilates is a joint-friendly, functional whole-body workout that combines strength, balance and body awareness. Guided, controlled movements primarily activate the deep muscles, improve posture and build stability from within. The workout is clearly structured, intense and can be individually adapted to any level.
Programe
Friday, 22.05.2026
Evening Session: Spring Reset
Gentle introduction to Reformer training, ideal for getting started.
Saturday, 23.05.2026
Morning Session: Foundation & Strength
Strengthening whole-body workout with a focus on stability and controlled movements.
Evening Session: Balance & Control
Coordination, balance and focus on the core.
Sunday, 24.05.2026
Morning Session: Dynamic Flow
Dynamic flow that combines strength and endurance and builds energy.
Evening Session: Mobility & Release
Mobilising flow for hips, back and shoulders – balancing and regenerating.
Monday, 25.05.2026
Morning Session: Ease into Summer Flow
A final session that combines all the elements: strength, balance, flexibility and a stable body awareness to kick off the summer.
