Women’s Retreat – Yoga, Breathwork & Mindfulness in the Salzburg Mountains
Women’s Yoga Retreat at Hotel Nesslerhof | New Year Reset in the Alps
Step into the new year with intention, energy and emotional clarity.
This exclusive women’s-only retreat at the luxurious Hotel Nesslerhof invites you to reconnect with yourself through a powerful blend of yoga, breathwork and mindful self-care – all in the peaceful heart of the Austrian Alps.
Over four transformative days, you’ll immerse yourself in a space of deep inner strength, guided movement and stillness. Surrounded by the snowy mountain landscape of Grossarl, this is your moment to reset – in body, mind and spirit.
Each session is designed with a special focus on women’s health, combining dynamic Vinyasa Yoga, therapeutic movement, and conscious breathing to activate your energy and deepen your awareness.
Between sessions, relax and recharge in the 1,800 m² spa with heated outdoor pool, saunas and tranquil relaxation areas. Enjoy nourishing food from our Raffinesse gourmet kitchen, specially curated to support your body through this soulful journey.
Whether you’re coming solo or with a friend, this retreat is for every woman ready to start the year with intention, balance and inner power.
*The retreat will take place with a minimum of 6 participants. Single room bookings directly via: info@nesslerhof.at
*The retreat is hold in english and german.
Included amenities:
Inklusivleistungen
- 3 nights in the room or suite of your choice
- Daily yoga & breathwork sessions
- Women's Circle & cacao ceremony
- Culinary delights by ness with breakfast, snacks, and 5-course dinner
- Spa by ness – spacious wellness area & 800 m² natural swimming pond
- Free underground parking
- Welcome gift
Program schedule
Day 1 | Arrive & relax (04.00 - 05.30 p.m.)
- Welcome Circle with relaxing breathing exercises (30 min.)
- Gentle Yin Yoga for deep regeneration (30 min.)
- Cacao ceremony to end the day
Day 2 | Energy & Regeneration
- Mornings (7:45–9:15 a.m.): Longevity Breathwork Session—powerful and energizing for an energetic start to the day
- Afternoons (4:00–5:15 p.m.): Therapeutic Yin Yoga for targeted relaxation of the nervous system
Day 3 | Flow & Balance
- Mornings (7:45–9:15 a.m.): Stress-release breathwork for a day in flow
- Afternoons (4:00–5:15 p.m.): Powerful Vinyasa Rocket Flow
- Day 4 | Integration & Goodbye (7:45 - 9:00 a.m.)
- Inspiring women's circle with reflection and exchange of experiences
- Best practice tips for everyday life: simple breathing and yoga routines
- Breakfast together at the Hotel Nesslerhof
- Individual check-out
Your advantages at the Hotel Nesslerhof Großarl
- Fantastic location: in the heart of the Großarl mountains in the Salzburg region
- Exclusive group size: maximum 16 participants for personalised support
- Professional wellness facilities at the hotel with a focus on women's health
- Specialised methods: Rocket Sequencing & Therapeutic Movements
- Alpine cuisine and healthy meals
- Unique mountain scenery for maximum relaxation and inspiration
Who is this New Year's wellness retreat suitable for?
- Women who want to start the new year consciously
- Beginners and advanced yoga practitioners
- Women who want to reduce stress and recharge their batteries for 2025
- Anyone looking for natural ways to achieve greater vitality and longevity
- Those interested in innovative methods such as rocket sequencing and therapeutic movements
