Women Retreat
Reconnect | english retreat
New Year's Women's Retreat: 4 days of yoga, breathwork, and mindfulness for the perfect start to the new year, with a special focus on women's health, rocket sequencing, and therapeutic movements.
Start the new year mindfully! Discover your inner strength at our Women's Retreat at Hotel Nesslerhof—your wellness retreat in the Salzburg region. Surrounded by the breathtaking mountains of Großarl, a transformative break awaits you in the winter tranquility of the Alps – the perfect opportunity for a mindful reset and new energy for 2025.
*The retreat will take place with a minimum of 6 participants. Single room bookings directly via: info@nesslerhof.at
Included amenities:
Inklusivleistungen
- 3 nights in the room or suite of your choice
- Daily yoga & breathwork sessions
- Women's Circle & cacao ceremony
- Culinary delights by ness with breakfast, snacks, and 5-course dinner
- Spa by ness – spacious wellness area & 800 m² natural swimming pond
- Free underground parking
- Welcome gift
Program schedule
Day 1 | Arrive & relax (04.00 - 05.30 p.m.)
- Welcome Circle with relaxing breathing exercises (30 min.)
- Gentle Yin Yoga for deep regeneration (30 min.)
- Cacao ceremony to end the day
Day 2 | Energy & Regeneration
- Mornings (7:45–9:15 a.m.): Longevity Breathwork Session—powerful and energizing for an energetic start to the day
- Afternoons (4:00–5:15 p.m.): Therapeutic Yin Yoga for targeted relaxation of the nervous system
Day 3 | Flow & Balance
- Mornings (7:45–9:15 a.m.): Stress-release breathwork for a day in flow
- Afternoons (4:00–5:15 p.m.): Powerful Vinyasa Rocket Flow
- Day 4 | Integration & Goodbye (7:45 - 9:00 a.m.)
- Inspiring women's circle with reflection and exchange of experiences
- Best practice tips for everyday life: simple breathing and yoga routines
- Breakfast together at the Hotel Nesslerhof
- Individual check-out
Your advantages at the Hotel Nesslerhof Großarl
- Fantastic location: in the heart of the Großarl mountains in the Salzburg region
- Exclusive group size: maximum 16 participants for personalised support
- Professional wellness facilities at the hotel with a focus on women's health
- Specialised methods: Rocket Sequencing & Therapeutic Movements
- Alpine cuisine and healthy meals
- Unique mountain scenery for maximum relaxation and inspiration
Who is this New Year's wellness retreat suitable for?
- Women who want to start the new year consciously
- Beginners and advanced yoga practitioners
- Women who want to reduce stress and recharge their batteries for 2025
- Anyone looking for natural ways to achieve greater vitality and longevity
- Those interested in innovative methods such as rocket sequencing and therapeutic movements
